50 minute cross-training with weights and resistance
EP3 Back to CoreOct 16, 2011
45 minute core, glutes, and hamstrings workout
EP4 Vertical PlyoOct 16, 2011
40 minute lower-body training routine
EP5 Game DayOct 16, 2011
60 minute cross-training workout
EP6 OvertimeOct 16, 2011
15 minute addition can be added to any Asylum workout
EP7 ReliefOct 16, 2011
25 minute stretch to increase flexibility
EP8 Fit TestOct 16, 2011
Fit Test be ready!
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Synopsis
With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.