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Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
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Shaun T
Insanity Max: 30 - Friday Fight: Round 2
Insanity Max: 30 - Max Out Cardio
Insanity Max: 30 - Max Out Power
Insanity Max: 30 - Max Out Strength
Insanity! Asylum
Insanity: Cardio Power & Resistance
Insanity: Max Cardio Conditioning & Cardio Abs
Blood Punch
Big Hero 6
Interstellar
The Equalizer
The Hobbit: The Battle of the Five Armies
The Maze Runner
Saw
Gone Girl
The Hunger Games: Mockingjay - Part 1
Whiplash