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Nike Training Club - Two Weeks to a Stronger Core

2022

Nike Training Club - Two Weeks to a Stronger Core

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EP1 5-Min Bodyweight Burn: Core Wake-Up Call Dec 30, 2022

From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.

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Synopsis

Nike-certified trainers teach you how to build a stronger core with quick routines that you can perform on your own or with the whole family.

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