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Nike Training Club - 20 Minute Workouts

2022

Nike Training Club - 20 Minute Workouts

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EP1 20-Min Bodyweight Burn: EMOM Basics Dec 30, 2022

Keep your mind and body sharp with this equipment-free "every minute on the minute" (EMOM) workout, an extra-dynamic variation of HIIT.

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Synopsis

This program aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time in the day.

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