Watch Nike Training Club - Kickstart Fitness with the Basics(2022) Online Free, Nike Training Club - Kickstart Fitness with the Basics All Seasons

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EP1 Bodyweight Burn: Lower-Body Basics Dec 30, 2022

Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.

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These straightforward workouts with Nike's top trainers will get you moving and help you find your fitness groove — no experience or equipment needed. Episodes

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