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Nike Training Club - HIT & Strength with Tara

2022

Nike Training Club - HIT & Strength with Tara

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EP1 5-Min Bodyweight Burn: Your First Strength Class Dec 30, 2022

Trainers Tara Nicolas and Lauren Schramm demonstrate the benefits of the full-body workouts known as EMOM (Every Minute on the Minute).

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Synopsis

Motivating and upbeat, Tara Nicolas leads you through a series of rigorous workouts designed to promote core strength and build endurance.

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