Watch Go Hard or Go Home(2023) Online Free, Go Hard or Go Home All Seasons

Seasons & Episodes

EP1 Episode 1 Feb 19, 2023

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

EP2 Episode 2 Feb 20, 2023

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

EP3 Episode 3 Feb 21, 2023

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

EP4 Episode 4 Feb 26, 2023

The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?

EP5 Episode 5 Feb 27, 2023

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

EP6 Episode 6 Mar 05, 2023

The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.

EP7 Episode 7 Mar 06, 2023

With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

EP8 Episode 8 Mar 12, 2023

With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?

EP9 Episode 9 Mar 13, 2023

The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.

EP10 Episode 10 Mar 14, 2023

It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

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Synopsis

Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

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BBC