Watch 4th and Long(2009) Online Free, 4th and Long All Seasons

Seasons & Episodes

EP1 4th Quarter Training May 18, 2009

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EP2 Within Your Grasp May 25, 2009

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EP3 Game Day Jun 01, 2009

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EP4 The Red Zone Jun 08, 2009

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EP5 Halfway There Jun 15, 2009

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EP6 Great Sacrifices, Great Rewards Jun 22, 2009

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

EP7 The Rivals Jun 29, 2009

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

EP8 Moose Crossing Jul 06, 2009

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

EP9 Beating the Blocker Jul 13, 2009

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

EP10 Amongst the Stars Jul 20, 2009

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.

7.5| en| Reality

Synopsis

4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.

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3 Ball Productions